HERBS - Full List, and Their Health Benefits

 

Nature's Gift - Herbs 

Bill Vaughn

Mother Nature, in her infinite love and wisdom, has made certain that we have everything needed for our survival. The foods we eat contain nutrients that feed the body and provide us with energy and health. And when we do fall ill, we can often find relief through certain leaves, bark, berries, roots, gums, seeds, stems and flowers. They have been used by cultures around the world for thousands of years to help maintain good health. They have survived the test of time. In fact, many of today's "modern" medicines are derived from these natural sources.

Herbs have been the victims of unjustified safety scares. According to the American Association of Poison Control Centers, pharmaceuticals caused a total of 809 fatalities and 6,407 major non-fatal poisonings in 1988 and 1989 combined. During the same period, plants caused two fatalities and 53 major poisonings.

The most hazardous plants were not herbal medicines, but houseplants.
 

Although most commonly used medicinal herbs are safe for ingestion in recommended amounts, pregnant and nursing women should consult a health professional before taking any medicinal herbs (or pharmaceuticals), and everyone else should use the following herbs cautiously, if at all: Chinese ephedra; herbal laxatives such as buckthorn, cascara sagrada, and senna; and all herbal oils.

This list, though not complete by any means (it does not include other non-herbal remedies, taken up in another chapter), includes the herbs that have been shown to benefit Mankind.

AGRIMONY - An infusion of the leaves is used to treat jaundice and other liver ailments, and as a diuretic. It is also used in treating ulcers, diarrhea, and skin problems. Externally, a fomentation is used for athlete's foot, sores, slow-healing wounds, and insect bites

ALFALFA (mendicago sativa) - The leaves of the alfalfa plant are used for medicinal purposes. In the
Middle East, alfalfa is known as the "father of all herbs", though in reality it is a grassy grain. Alfalfa is the richest land source of trace minerals and one of the most nutritious foods on earth (and even more so as sprouts) and its leaves are rich in calcium, magnesium, potassium, beta-carotene, vitamins A, B-12, C, D, E and K and protein. Alfalfa also contains all eight essential amino acids. Alfalfa is one of the highest fibrous herbs in existence and we are unable to digest its raw leaves - such fiber is good for the intestinal tract. For centuries, Native Americans ground its seeds to be used as flour or boiled its leaves and ate them like greens. Used by the Chinese since the sixth century to treat kidney stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities

ALLSPICE- Used as a paste to soothe and relieve toothache, and as a mouthwash to freshen the breath

ALOE VERA (aloe barbadenis) - The leaves of this plant are used. A member of the Lily family, it is found in African deserts and the islands of Aruba and Barbados, as well as locations throughout the U.S. Since ancient times Aloe, recognized as an analgesic, has been used to treat burns. Aloe has also been used to treat other skin conditions such as scrapes, sunburns and insect bites. Aloe is a common ingredient in cosmetics and lotions because it naturally balances the pH of the skin. Internally, it has been used as a mild laxative. Historically been known for assisting the functions of the gastrointestinal tract, and for its properties of soothing, cleansing and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine and colon. It naturally alkalizes digestive juices to prevent over acidity - a common cause of digestive complaints. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system. Studies have shown acemannan to boost T-lymphocyte cells that aid natural resistance

AMARANTH - Used to battle stomach flu, diarrhea, and gastroenteritis; a good herbal tea to take for
colic, gas, indigestion, hepatitis, and heartburn. It was used by Native Americans to stop menstruation
and for contraception. Applied externally, it can reduce tissue swelling from sprains and tick bites. Not to be used by pregnant or lactating women

ANGELICA ROOT - Nutritionally supports the digestive and respiratory systems

ANISE - Act to remove excess mucus in the gastrointestinal area; another good herb for colic, gas, and
indigestion

APPLE- Used to treat constipation. The pectin in fresh apples can help to lower cholesterol levels, an aid in treating heart disease. Crushed apple leaves can be rubbed on a fresh wound to prevent infection

ASTRAGALUS - Strengthens metabolism and digestion, raises metabolism, aids in strengthening the
immune system, and is used in the healing of wounds and injuries. It is often cooked with broths, rice, or beans for a boost to the healing energies during those illnesses that prevent one from eating normally

BARBERRY - Nourishes the liver and gallbladder and helps the bile to flow freely. It helps remove toxins from the bowels

BASIL - Used to treat stomach cramps, vomiting, fevers, colds, flu, headaches, whooping cough, and
menstrual pains. It is also used to reduce stomach acid, making it a valuable part of any treatment for
ulcers, and a valuable addition to any recipe using tomatoes for those with sensitive stomachs.
Externally, it can be used for insect bites, to draw out the poisons. It has been used in other countries to
eliminate worms from the intestines, and the oil from basil leaves is applied directly to the skin to treat
acne

BAYBERRY - An excellent blood purifier and detoxifier. It is effective for helping to stop a cold from
forming if taken when the first symptoms appear; can also be used as a poultice over varicose veins to
strengthen the blood vessels. A douche made of the tea is used for vaginal infections. Tea made of
Bayberry is a good gargle for sore throat and tonsillitis

BEE BALM - Used to treat nausea and vomiting, and cold and flu relief. The essential oil is used to treat acne, coughs, fevers, tension, stress, and depression

BDELLIUM GUM - Has many positive effects on the human body. Studies show they include: lowering cholesterol levels, reducing tissue inflammation, promoting balance in the thyroid gland, and lowering body weight

BILBERRY - Contains nutrients that protect eyes from eyestrain or fatigue, and can improve circulation to the eyes. When British Royal Air Force pilots During World War II ate Bilberry preserves before night missions and discovered that their night vision improved afterwards, this herb was investigated and found to be very beneficial for the eyes. Bilberry works by improving the microcirculation and regeneration of retinal purple, a substance required for good eyesight. It is believed that this property is related to the high amount of proanthocyanidins, a type of flavonoid that tends to prevent capillary fragility and strengthen the capillaries which nourish the eyes. Other properties appear to assist in thinning the blood and stimulating the release of vasodilators. Anthocyanin, a natural antioxidant, also lowers blood pressure, reduces clotting and improves blood supply to the nervous system. Anthocyanosides support and enhance the health of collagen structures in the blood vessels of the eyes, thus aiding in the development of strong healthy capillaries that can carry vital nutrients to eye muscles and nerves. Bilberry has long been a remedy for poor vision and "night blindness." Clinical tests have indicated that oral administration of bilberry tends to improve visual accuracy in healthy people and can help those with eye disorders such as pigmentosa, retinitis, glaucoma, and myopia

BISTORT ROOT - When ground and mixed with echinacea, myrrh, and goldenseal, is a great dressing for cuts and other wounds. It is also a powerful astringent, used by mixing a teaspoon in a cup of boiled
water, and drunk several times a day, as a treatment for diarrhea and dysentery. The same mixture can
be used as a gargle for sore throats. Bistort is good to drive out infectious disease, and is effective for all
internal and external bleeding

BLACKBERRY - A syrup made from the root is used to treat diarrhea and upset stomach (good for treating children). An infusion of the leaves is good for treating diarrhea and sore throat

BLACK COHOSH - The early Native Americans used Black Cohosh to treat snakebite and a tea from the root is reputed to soothe sore throat. They also used the root to help ease complaints associated with
the skeletal system. It is a traditional approach for many gynecological topics, including menstrual
cramps, labor and delivery, and menstruation. When combined with other nervine herbs, it provides
excellent soothing properties. Black Cohosh also nourishes the respiratory system. Black Cohosh has
traditionally been used to calm the nervous system by nourishing blood vessels, and balancing the
hormones in menopausal women. Studies show it contains substances that bind to estrogen receptors. It
has also been shown in lab experiments (in vitro) to inhibit microbial activity

BLACK CURRANT OIL - Rich in linoleic acid and gamma-linolenic acid (GLA). This substance supports the body's manufacture of hormone-like substances known as prostaglandins which help regulate functions of the circulatory system. GLA assists the body with its energy processes and is a structural component of the brain, bone marrow, muscles and cell membranes

BLACK WALNUT (hulls) - Black walnut hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity. Hulls should actually be green (fresh). Leaf is used to treat eczema, hives, and boils. Diluted walnut oil is used to treat dandruff. A strong decoction of walnut leaves, painted around doorways and woodwork, will repel ants

BLESSED THISTLE - Helps to strengthen the heart & lungs, and improves circulation;acts as a general tonic to the female reproductive system, as well as helping to balance the hormones; also used as a brain food for stimulating the memory. Often used by lactating women to stimulate blood flow to the mammary glands and increases the flow of milk

BLOODROOT - A favorite rheumatism remedy among the Indians of the Mississippi region

BLUE COHOSH - Nutritionally supports the female reproductive system

BLUE VERVAIN - Nourishes the digestive, nervous and respiratory systems. It helps the body maintain balance during the winter season, and fortifies it against the organisms which promote flu, coughs and colds. This herb acts as a diaphoretic, which means that it helps the body eliminate toxins through the pores by stimulating perspiration

BONESET - Boneset tea was one of the most frequently used home remedies during the last century.
Native Americans used it to reduce fever, to relive stomachache, for body pain, and for fever and colds

BORAGE - Used for treating bronchitis, rashes, and to increase mother's milk. The infusion is used as an eyewash

BURDOCK ROOT - A natural blood purifier and detoxifier. It is favored for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems, and also nutritionally supports joints and other skeletal tissues. It is reported to promote glandular and hormone balance, as well as remove accumulations and deposits around the joints; used to treat skin diseases, boils, fevers, inflammations, hepatitis, swollen glands, some cancers, and fluid retention. It is an excellent blood purifier. A tea made of the leaves of Burdock is also used for indigestion. Very useful for building the systems of young women. Helps clear persistent teenage acne if taken for three to four weeks. Used with dandelion root for a very effective liver cleanser and stimulator

CAPSICUM or Cayenne - The fruit of this plant is used. Capsicum (cayenne) is derived from chili peppers, and is highly nutritious,. It contains vitamin C and B-complex as well as iron, calcium, and phosphorous. The red color of many chili peppers is due to their high Vitamin A content. Traditionally, chili peppers have been used in condiments to promote digestion and are believed to cleanse the blood. Capsicum has also been used as a gargle to treat throat conditions and research is currently being done on its use as an anti-inflammatory and to relieve sore muscles. Well known for its benefits to the circulatory system. It aids the body to balance pressure levels and resist abnormal bleeding

CARAWAY - Aids digestion, can help promote menses, can increase a mother's milk, and is good to add to cough remedies as an expectorant

CASCARA SAGRADA - used to help the body relieve constipation. However, it is reputed not to be
habit-forming and also nutritionally supports the stomach, liver, pancreas, and gallbladder. It is
cleansing, as well as nourishing, to the colon. It is also known to assist with digestion, and help the body to eliminate worms and parasites

CATNIP - Native Americans made a tea of catnip leaves for infant colic; nourishes the stomach and
nerves. It calms the nervous system and is used also for digestion. Catnip is also said to help ease
symptoms of the flu such as nausea and diarrhea

CAT'S CLAW - The highly effective properties contained in the inner bark of the cat's claw plant have
demonstrated, through centuries of usage dating back to the time of the ancient Incas, to have a
profound and positive influence on the body's defense system. Studies conducted since the 1970s at
research clinics in Peru, Austria, Germany, England, Hungary and Italy validate the traditional usage and indicates that this herb may be beneficial in ameliorating a host of modern day afflictions which have no answers from the orthodox medical arena. It is known to help nutritionally support the body's defense, circulatory and gastrointestinal systems through its antioxidant and build properties

CHAMOMILE - The flowers of the chamomile plant are the parts that heal. Used internally, externally and in aroma therapy. An ingredient in many teas, chamomile is used to relax, aid digestion, relieve
headaches and help treat allergies. Chamomile is a popular remedy for gas and cramps of the stomach,
to treat colic and to induce sleep, prevent ulcers, speed their healing, and help fight infection. Helps
alleviate discomfort associated with menstrual problems. It is also a common ingredient in shampoos
and perfumes. For tea, 2 to 3 heaping teaspoons per cup, steeped 10 to 20 minutes. Up to 3 cups per
day.

CHAPPARAL - Aids in healing skin blemishes, acne, arthritis & allergies. Promotes hair growth, and acts as a natural antibiotic within the body with no side effects

CHICKWEED - helps the body eliminate mucus and fatty plaque from the system. It nourishes the
gastrointestinal areas and has soothing properties. It is a natural blood cleanser, as well as an herb that
addresses fat accumulations. Externally it is good for skin diseases, and the tea added to the bath is good for soothing skin irritations and rashes

CINNAMON - Add cinnamon to remedies for acute symptoms, as this herb is a stimulant to other herbs and the body, enabling herbal remedies to work faster. It is also a blood purifier, an infection preventer, and a digestive aid

CLOVER, RED - Used as a nerve tonic and as a sedative for exhaustion. It is used to strengthen those
children with weak systems, and is used with children for coughs, bronchitis, wheezing, as it is mild to
their systems. It is often used in combination with many other drugs in the treatment of cancer. It is also
used for skin eruptions (acne)

CLOVE - Clove oil will stop a toothache when it is applied directly to the cavity. It is very warm and
stimulating to the system, and is very useful with people who have cold extremities. Cloves will promote sweating with fevers, colds, and flu. It is often used in remedies for whooping cough. Cloves are also safe and effective for relieving vomiting during pregnancy. Clove is also used to rid the body of parasites, when used in conjunction with wormwood and black walnut.

COLTSFOOT - Used to treat respiratory problems, and is soothing to the stomach and intestines.
Combine with horehound, ginger, and licorice root for a soothing cough syrup

COMFREY - Nourishes the pituitary gland (the master gland of the body), as well as the bones and skin. It also strengthens the respiratory system. A poultice of comfrey heals wounds, burns, sores, and bruises. It is a powerful remedy for coughs, ulcers, healing broken bones and sprains, and is used in treating asthma. Large amounts or dosages can cause liver damage, but there are no problems with using it externally

CRAMP BARK - Cramp Bark is one of the best female regulators in the herb world. It is a uterine sedative, aiding in menstrual cramps and afterbirth. It helps to prevent miscarriage, as well as internal
hemorrhaging

CRANBERRY - Contains a compound that prevents bacteria from adhering to the walls of the bladder and rest of the urinary tract. This prevents the bacteria from spreading and eventually results in the halt of infection. Using cranberry on a regular basis may help prevent the formation of kidney stones

CREOSOTE BUSH - A tea of the leaves was used by native Americans for bronchial and other respiratory problems

CYANI FLOWERS - Soothes the nervous system and exert a positive influence on tissues of the eyes

DAMIANA - Used to regulate the female cycles, is known for its aphrodisiac properties, and has also been used for nervousness, weakness and exhaustion. It is said to increase sperm count in the male and to balance hormones in women

DANDELION - Despised as a weed, dandelion can help relieve premenstrual bloating. Preliminary studies suggest possible anti-inflammatory effects. Nourishes the liver and contains many vital nutrients; clear obstructions (such as stones) and detoxifies poisons that gather in the liver, spleen, and gall bladder. Dandelion root has been used traditionally to purify the blood, and to benefit the circulatory and glandular systems. The juice from a broken leaf stem can be applied to warts and allowed to dry; used for 3 days or so it will dry up the warts. It is also used to treat premenstrual syndrome, as it is a diuretic. It has been shown to reduce cholesterol and uric acid. Dandelion also helps clear skin eruptions when used both internally and externally. It is a rich source of potassium, and contains more vitamin A than carrots. Native Americans used it to relieve heartburn. For tea, 1/2 ounce dried leaf per cup, steeped 10 minutes. Up to 3 cups per day

DEVIL'S CLAW - An herb which has been well-known in Europe and Africa for hundreds of years and is gaining popularity in the United States and the entire North American continent. It is known for its ability to nourish the skeletal system. Studies indicate that its action is similar to cortisone. It helps the body lessen the severity of pain in joints and connective tissues

DILL - Used to treat colic, gas, and indigestion

DONG QUAI - Calms the central nervous system and nourishes the brain. It also balances and strengthens the female organs and regulates their functions

ECHINACEA - Topical agent to help the body repair skin wounds, and internally to enhance the immune system. The active constituents in Echinacea which are thought to bolster the body's defense are known as polysaccharides. Polysaccharides stimulate the activity of white blood cells which destroy bacteria, viruses, other foreign invaders, and even wayward cells. It also activates the body's production of interferon, a specific protein which protects cells against the invasion of viruses. The Plains Indians used this as a universal application for the bites and stings of all crawling, flying, or leaping bugs

ELDERBERRY FLOWERS - Can help rid the body cells of toxins, increase circulation and purify the blood; Elder flowers, mixed with mint and yarrow blossoms, are excellent internal cleansers when fighting flu and colds. A tea of the elder flowers and sassafras is a remedy for acne. Elder flower oil is a remedy for chapped skin. Elder is used to cleanse the body, build the blood, treat inflammation, fever, and soothes the respiratory system. The leaves can be used as an antiseptic poultice for external wounds, and as an insect repellent. The Greeks used a tea from the root as a laxative. Elder can be toxic, especially if fresh, most notably the stems as they contain cyanide. This herb should not be used internally by pregnant or lactating women

EUCALYPTUS OIL - A powerful antiseptic, and is used to treat pyorrhea (gum disease), and is used on burns to prevent infections. The oil breathed in will help clear the sinuses, as will the steam from boiling the leaves. When mixed with water or vegetable oils, it makes a good insect repellent. A small drop on the tongue eases nausea

EUPHRASIA (eyebright) - An herb that has been used for centuries for various eye problems. It is also used topically, mixed with other herbs to treat conjunctivitis and other inflammations or as an eyewash; stimulates the liver to remove toxins from the body

EVENING PRIMROSE OIL - Stimulates to help with liver and spleen conditions. In Europe, it has been used to treat Multiple Sclerosis. It lowers blood pressure, and eases the pain of angina by opening up the blood vessels. It has been found to help slow the production of cholesterol, and has been found to lower cholesterol levels. Used with Dong Quai and Vitex, it is a valuable part of an herbal remedy for treating the symptoms of premenstrual syndrome (PMS) and menstrual cramping

FALSE UNICORN - Considered a tonic to the reproductive organs and addresses symptoms of headaches and depression in menopausal women

FENNEL - Helps detoxify and remove waste material from the body; helps to take away the appetite. It is often used as a sedative for small children. It improves digestion, and is very helpful with coughs. It is also used for cancer patients after radiation and chemotherapy treatments. Enriches and increases the
flow of milk for lactating women

FENUGREEK - Has many traditional uses, including nourishing the skin, respiratory system, and the
pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in nutrients;
has antiseptic properties and will kill infections in the lungs. Used with lemon and honey, it will help
reduce a fever and will soothe and nourish the body during illness. It has been used to relax the uterus,
and for this reason should not be taken by pregnant women

FEVERFEW - Used to treat colds, fevers, flu, and digestive problems. Several studies confirm feverfew's value in preventing migraines. Chew two leaves a day, or take a pill or capsule containing 85 milligrams of leaf material (feverfew is quite bitter). For tea, 1/2 to 1 teaspoon per cup, steeped 5 to 10 minutes. Up to 2 cups per day

FLAX - An aid to achieving cardiovascular health, to help in menopause, and as a mild laxative. The seed and the seed oil are being studied as a possible cure for cancer. The oil helps slow the kidney disease that accompanies lupus Flax seed oil provides omega 3 (linolenic acid), omega 6 and omega 9 fatty acids. Omegas 3 and 6 benefit the cardiovascular system, as well as the immune and nervous systems. It also contains some beta carotene (approximately 4,300 IU per teaspoon) and vitamin E (approximately 15 IU per teaspoon). Flax seed, ground, is exceptional source of fiber. Whole seeds, taken with a glass of water, aids in bowel movement

FO TI - The root of this plant is used. Fo Ti is second only to ginseng in traditional Chinese medicine.
Chinese legend says Fo Ti was used by a 58 year old man who ate it and then fathered many children. It
has been used to treat colic, enteritis or the inflammation of the intestines, gout and hemorrhoids;
fabled in Asian history to restore the original color of graying hair. It nourishes the glandular, nervous,
and skeletal systems. This herb is reputed to enhance the health of the liver and kidneys. The properties
of Ho Shou Wu are said to be similar to Golden Seal, Chamomile and Ginseng. It is known to help
improve health, stamina and resistance to diseases. Research is being done on its use to lower
cholesterol and to aid in the acceptance of organ transplants

FRANKINCENSE - Relieves menstrual pains, and treats rheumatic aches and pains. Externally it is used for liniments and for its antiseptic properties

GARCINIA CAMBOGIA - is a South Asian plant that is nutritionally beneficial in blocking the production of fats. Scientific research conducted on this herb since 1969 demonstrates that it slows the body's conversion of carbohydrates and excess calories to fat, decreasing production of harmful fats
(low-density lipoproteins), promoting sustained energy levels by enhancing the body's production of
glycogen, reducing the body's desire for excess food; helping to nutritionally support the metabolism and burn calories. Human studies indicate that Garcinia, also known as HCA (hydroxycitric acid) may be especially effective when combined with chromium and L-carnitine

GARLIC (allium sativum) - Cloves of garlic have been used for thousands of years in ancient Europe,
Egypt, Rome, India, China, Japan, Russia and Greece. It has been known as "Russian penicillin" and has been used to treat ear infections, cholera and typhus. Chewed or chopped, garlic is a potent natural
antibiotic, and was used during both world wars to disinfect wounds. An antioxidant , it is also believed
to help lower cholesterol. Garlic contains an anti microbial agent known as allicin and can easily be
added to many foods. It also has anti-viral properties. It reduces cholesterol and helps prevent the
formation of internal blood clots that trigger heart attacks; provides nourishment for the circulatory,
immune and urinary systems. In food, season to taste. For tea, steep 6 cloves in a cup of cool water for 6 hours.

GENTIAN ROOT - Nourishes and strengthens the digestive system. It stimulates the appetite, nutritionally supports the liver, and nourishes the spleen, pancreas, stomach and kidneys

GINKGO BILOBA - One of the most promising and highly studied natural botanicals. Current interest inginkgo began in the Orient, where it has long been valued for its effects on the challenges of aging.
Ginkgo is effective in nutritionally supporting the body's systems, especially through its antioxidant
properties. Recently, the benefits of antioxidant vitamins in reducing free radicals in the body have been
widely published. Ginkgo is a very potent free radical scavenger. Eliminating free radicals is important in preserving youthfulness. Also used to treat tinnitus, circulatory problems, strengthening the cardiac
system, impotence, asthma, allergies that affect breathing, and Alzheimer's disease, in its early stages. Its properties enable the opening of the smaller veins, helping to improve circulation to all organs and
especially the heart

GINGER (zangiber officinale) - The rhizome (root) of ginger is used not only as a flavoring for drinks like ginger ale but has also been used as an herbal remedy for asthma and coughs related to inflammation or allergies. Ginger has been used to treat nausea, indigestion, cramps, migraine headaches and to lower blood cholesterol and as a cleanser. Prevents motion sickness and may help prevent the internal blood clots that trigger heart attacks; nourishing to the gastrointestinal system. It also helps the body to eliminate wastes through the skin. Ginger enhances circulation and acts as a catalyst for other herbs, to increase their effectiveness. It helps the body relieve congestion. For motion sickness, take 2 to 3 capsules of 500 milligrams 30 minutes before departure. For tea, 2 teaspoons powdered or grated root per cup, steeped 10 minutes. Up to 3 cups per day

GINSENG - Believed to enhance physical and mental endurance, increase energy, reduce cholesterol, tosupport adrenal function, to reduce stress and regulate blood sugar; used to lower blood pressure,
increase endurance, aid in relieving depression, and is a sexual stimulant. The dried root is used for
healing purposes. It has been used throughout ancient times to the present day for use in conjunction
with most herbs in treating all sorts of illnesses, including cancers, digestive troubles, and memory. It is
used to tone the body during stress and to overcome fatigue. During menopause it aids in rejuvenating
the system and balances hormones, as well as aids in regulating hot flashes. Stimulates the immune
system, helps protect the lover from toxins. Follow package directions for teas, capsules, tablets, and
tinctures.

GOLDENSEAL - Used both internally and externally to help the body fight infections with its nutritional properties. It helps the body soothe inflammations of the mucous membranes and balance their function. This herb especially nourishes the liver, glandular and respiratory systems. Golden seal helps cleanse the system of foreign organisms. For tea, 1/2 to 1 teaspoon powdered root per cup, steeped 10 minutes. Up to 2 cups per day

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GOTU KOLA - The gotu kola plant has been widely used in India and Fiji to treat skin inflammations, to improve blood circulation, to aid in the treatment of bloating, congestion and depression; nourishes the nervous system, especially the brain. It is said to help improve memory and enhance vitality throughout the body. This herb is known for helping the body to balance blood pressure levels and assist in the healing of wounds. Excellent mental stimulant. It is often used after mental breakdowns, and used regularly, can prevent nervous breakdown, as it is a brain cell stimulant. It relieves mental fatigue and senility, and aids the body in defending itself against toxins

GREEN TEA - Recently come into prominence as an effective antioxidant. It has been shown to reduce the risk of many forms of cancer, and it has the ability to stabilize blood lipids, making it part of an overall cardiac care regimen. It aids in treating high cholesterol, hypertension, and stimulates immune functions. This herb eases mental fatigue, and may lower the risks for arteriosclerosis. It can also help to prevent plaque buildup on the teeth. People who are sensitive to, or cautioned to reduce or avoid, caffeine, can still use the decaffeinated form of Green Tea, which is still shown to have the same
medicinal properties and qualities

HAWTHORNE BERRIES - Known for its strong and powerful effect on the circulatory system, particularly the heart. It has been used for centuries with great success, especially in Europe. Even today it remains a favorite among herbalists as a cardiac tonic. Hawthorn is valued for nourishing blood pressure and circulation. When used on a regular, long-term basis hawthorn exerts a continued protection to the cardiovascular system; effective for curing insomnia. Rich in bioflavonoids, hawthorne berries have been used for thousands of years in China to treat indigestion and is widely known as a diuretic. Since the 17th century, hawthorne has been used to treat various heart conditions and today is believed to lower blood pressure.

HEATHER - A tea made of heather blossoms is used to suppress coughing, and as an aid for sleeplessness

HOPS - Helps the body with pain and insomnia. Hops is rich in nutrients that nourish the nervous system; opens obstructions of the liver and spleen, cleanses the blood, loosens the belly, cleanses the veins and provokes urine. Considered both a tonic and relaxant; sedative

HOREHOUND ROOT - Soothing to the respiratory system and is a natural expectorant

HORSERADISH - Grind some of the fresh root, combine it with a carrier oil, and use it to massage away muscular aches, and help loosen chest congestion. It can be used to warm a cold body, and to clear up drippy sinuses

HORSETAIL - Rich in "beauty" nutrients that nourish the nails, skin, hair, bones and the body's connective tissue. Used in treating urinary tract infections. It aids in coagulation and decreases bleeding. It will also help broken bones heal faster, and will help brittle nails and hair, due to its high silica content. It has also been used as part of a treatment for rheumatoid arthritis. The plant alone, boiled in water, makes an effective foot soak for tired feet, or for the treatment of athlete's foot. Do not use if pregnant or nursing

HYDRANGEA - Has traditionally been used to strengthen the urinary tract and help regulate its function. This plant contains alkaloids which help soothe the body, especially in the bladder and kidney areas. Hydrangea also works like a natural inflammation reliever and cleanses the joint areas

HYSSOP - Regulates blood pressure, purifies the blood & promotes circulation, excellent aid for the eyes, hoarseness, lungs, mucous buildup, nervous disorders and skin problems;has been used to inhibit the growth of the herpes simplex virus

IRISH MOSS - High in nutrients and nourishes the glandular system, lungs, and kidneys. It purifies the body's cells and strengthens the thyroid gland

JASMINE - Jasmine tea is drunk for its calming affect, especially after dinner, as well as for its
aphrodisiacal qualities. Jasmine oil used in massage is soothing to the skin, and reported to be an
aphrodisiac. It is used in aromatherapy to treat depression and nerve conditions, and as a massage oil for menstrual cramps

JOJOBA - Oil from the seed has been used to promote hair growth and relieve skin problems for
centuries. It is effective in treating dandruff, psoriasis, dry and chapped skin

JUNIPER BERRIES - Juniper has been used to clear uric acid from the body. It is high in natural insulin, and has the ability to heal the pancreas where there has been no permanent damage. It is useful for all urinary infections and for water retention problems. Juniper is used externally as a compress to treat acne, athlete's foot, and dandruff

KAVA KAVA - Soothes the nerves; used to treat insomnia and nervousness. Relieves stress after injury.
Used as a tea for pains associated with nerve and skin diseases; large doses can cause a buildup of toxic
substances in the liver

KELP - Contains nearly thirty minerals which nourish the glands (especially the thyroid and pituitary). By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, grows in the rich ocean beds, far below surface pollution levels. Because of its high nutrient content, this herb is reputedly beneficial for a wide range of applications. It is known to nourish the sensory nerves, brain membranes, also spinal cord and brain
tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation

LAVENDER - Tea made from the blossoms is used as an antidepressant. It is used in combination with
other herbs for a remedy for depression and nervous tension and stress. It is also used as a headache
remedy

LEMON BALM - Used to treat children with fever, flu, and colds. In adults, it treats colds, headaches,
depression, menstrual cramps, insomnia, and nervous stomachs. It has also been used to treat
hyperthyroidism (Grave's disease), herpes simplex, and indigestion. The crushed leaves are applied to
wounds and insect bites to aid in healing. The essential oil, also known as Melissa, is used in
aromatherapy to ease depression

LICORICE - Expels mucous from the respiratory tract aids in healing hoarseness, sore throat,
hypoglycemia, coughs & constipation;promotes healthy adrenal glands; acts as a sexual stimulant; helps relieve ulcers, helps increase endurance & vitality;helps in reducing skin blemishes (age spots). Also used to aid in healing of intestinal tract for those with colitis or diverticulosis. Properties similar to cortisone and estrogen. It stimulates the adrenal glands and helps the body cope with stress. For sore throat, add a pinch of root to tea. For ulcers, 1/2 teaspoon of powder per cup, boiled 10 minutes. Up to 2 cups per day. warning: Large doses can be dangerous

LOBELIA - Traditionally revered for its soothing properties that nourish the nervous system. Lobelia also enhances the function of the respiratory system and has antispasmodic effects. It has been used in
preparations designed to lessen one's desire for nicotine

MA HAUNG - A stimulant of the adrenal glands; helps increase energy level; bronchitis, lung, coughs & congestive disorders. Commonly used to treat colds and asthma, Ma Huang (Chinese ephedra) can also raise blood pressure and cause insomnia and other problems. WARNING: Prior to using Ma Haung, seek advice from a health care practitioner, especially if you are pregnant or nursing. It should not be given to children under 13

MALE FERN - Helps the body get rid of tapeworm

MANDRAKE - Works with the liver, gallbladder and all aspects of digestion. It exerts a powerful influence on the glands

MARIGOLD - A great first aid remedy. It relieves headaches, earaches, and reduces fevers. It is excellent for the heart and for the circulation. It is also used externally to heal wounds and bruises

MARJORAM - Useful for treating asthma, coughs, and is used to strengthen the stomach and intestines, as well as used with other herbs for headaches

MARSHMALLOW - It helps to relax and soothe the bronchial tubes, making it valuable for all lung
ailments. It is an anti-irritant and anti-inflammatory for joints and the digestive system. It is often used
externally with cayenne to treat blood poisoning, burns, and gangrene

MEADOWSWEET - Used to treat headaches, fever, arthritis, rheumatism, menstrual cramps, and flu, as well as diarrhea in children. Use it in place of aspirin, or white willow. It is used to rebuild the digestive system during recovery from drug and alcohol abuse

MILK THISTLE - extract is a potent antioxidant which prevents harm from free radicals and lends
nutritional support to the liver, often used to detoxify the liver, especially of alcohol. Milk thistle seed
extract contains silymarin, a unique type of flavonoid-like compound considered the active ingredient of milk thistle

MUGWORT - Used in all conditions dealing with nervousness, shaking, and insomnia. It is used to help induce menses, especially combined with cramp bark. Often used to stimulate the liver and as a digestive aid. It should not be used by pregnant women. Fresh juice form the plant is used to treat poison ivy

MULLEIN - A bone, flesh and cartilage builder; aids in healing respiratory ailments, asthma, bronchitis, diarrhea, sinus congestion; soothing to any inflammation and relieves pain; acts to relieve spasms & clears the lungs. Non-addictive narcotic herb

MYRRH - resin has been highly favored for soothing muscles and wounds. Myrrh nourishes mucous
membranes with its cleansing effects. The extract, when combined with water, Myrrh is a powerful
antiseptic, being a remedy second only to echinacea. It is a strong cleaning and healing agent, soothing
the body and speeding the healing process. It is often used with goldenseal. It is most often used in
mouthwashes, gargles, and toothpastes for fighting and preventing gum disease

MYRTLE - Used to treat bronchitis, bruises, bad breath, wounds, colds, sinusitis, and coughs

NEEM - This plant, known as "the village pharmacy" in India, has been used for at least 4000 years for its medicinal qualities. All parts of the plant are used. Neem has been used to treat a wide range of
ailments, including wounds, burns, sprains, bruises, earache, headache, fever, sore throat, food
poisoning, shingles, colds, flu, hepatitis, mononucleosis, fungal infections, yeast infections, sexually
transmitted diseases, acne, skin diseases, heart diseases, blood disorders, kidney problems, digestive
problems, ulcers, periodontal diseases, nerve disorders, malaria, fatigue, and a host of others. It is being
closely studied for use in battling AIDS, cancer, diabetes, allergies, and as birth control for both men and women. Neem should not be used for more than two weeks at a time. For chronic ailments, it should be used on a schedule of two weeks on, one week off, or as directed under the guidance of a health practitioner. It is antibacterial, anti-viral, antiseptic, and strengthens the body's overall immune
responses. It should not be used by internally by pregnant women

NETTLE - The plant is used for treating high blood pressure, gout, PMS, rheumatism, and ending diarrhea, scurvy, liver and prostate problems. Externally it is used as a compress to treat neuralgia and arthritis. It is a very high source of digestible iron. It also treats anemia, fatigue, edema, menstrual difficulties, eczema, enlarged prostate (especially when combined with Saw Palmetto), urinary tract problems, hay fever and allergies. It is very supportive during pregnancy. Use the infusion as a hair rinse to treat dandruff and to stimulate hair growth

NUTMEG - A small amount of nutmeg, about the size of a pea, can be taken once daily over a long period (6 months to a year) to relieve chronic nervous problems, as well as heart problems stemming from poor circulation. Added to milk, and baked fruits and desserts, it aids in digestion, and relieves nausea. Large doses can be poisonous, and may cause miscarriage for pregnant women

OATSTRAW - Contains high amounts of bone-building materials

ONION - Used externally as an antiseptic. Internally, it can alleviate gas pains, reduce hypertension, and reduce cholesterol

OREGANO - Used to promote perspiration as a treatment for colds, flu, and fevers. A tea of oregano is
often used to bring on menses and relieve associated menstrual discomfort. It is also used in baths and
inhalations, as well drinking the infusion, to clear lungs and bronchial passages. Internally and externally it can help alleviate dry itching skin. The essential oil is used to treat viral infections, respiratory ailments, and muscle aches. Pregnant women should not ingest large amounts of oregano

PAPAYA - contains an enzyme called papain which helps the body break down protein. Hairball remedy for cats and rabbits

PARSLEY - Valued as a blood builder, cleanser and has pressure regulating properties

PAU D'ARCO - South American herb which helps strengthen and nourish the body's defense system. A healthy immune system is a key in fighting diseases and infections

PASSIONFLOWER - Has been used to help the body reduce anxiety, hysteria and nervousness by
nourishing the nervous system. Passionflower has been traditionally used in both herbal and
homeopathic medicine for pain, insomnia, nervous exhaustion, asthma and attention deficit disorder. In
vitro experiments show that passicol, an alkaloid found in passionflower, kills a range of molds, yeasts,
and bacteria

PENNYROYAL - Removes gas from the digestive system. It is also used as a tea, taken a few days beforemenstruation to aid a suppressed flow. It is used in treatments for colds, upset stomach, and to
stimulate blood flow to the pelvis area. It's strong minty smell makes its essential oil useful for externally repelling insects such as mosquitoes, fleas, and flies. It should not be taken or used by pregnant women. Large internal doses have been known to cause convulsions and coma. Pennyroyal oil is an effective insect repellent. Pennyroyal oil should NEVER be taken internally

PEONY - Root treats menstrual cramps and irregularities, gout, and asthma. It is also used in combination with other herbs to ease emotional nervous conditions. It should be used only under the guidance of a professional, as it can be toxic if taken incorrectly. Do not use the flowers or leaves internally

PERIWINKLE - Used made into a tea or salve for external use to treat skin problems such as dermatitis, eczema, and acne.

PIPPALI FRUIT - A pepper which has been used extensively in Ayurvedic medicine to address digestive disorders and obesity

PLANTAIN - Used to clear mucous from the body, and to neutralize poisons. As a mild tea it is used to
treat lung problems in children, and as a stronger tea is used to treat stomach ulcers. It is also used for
diarrhea, bladder infections, and for treating wounds

PLEURISY ROOT - A tea of the boiled roots as a remedy for pneumonia; later used to promote the
expulsion of phlegm

POKEWEED - Indians of Virginia drank a tea of the boiled berries to cure rheumatism. The dried root was also used to allay inflammation

QUEEN ANNE'S LACE - Used for treating gallstones and kidney stones, as well as water retention and strains and sprains. It is also called Wild Carrot

QUERCETIN - Shown to help the body defend itself against harmful microorganisms

RASPBERRY LEAF - Red raspberry leaf strengthens the uterus wall and regulates menstrual flow. It
nourishes the reproductive organs, especially the uterine muscles, and helps strengthen and prepare the
body for childbirth. It is also highly valued for its soothing and astringent properties to the stomach and
intestinal tract. Raspberry leaf is a nutrient-rich herb that helps balance the body so that diarrhea or
constipation can be relieved. This premier pregnancy herb is widely used to treat morning sickness and
uterine irritability, and to help prevent threatened miscarriage. For tea, 1 to 2 teaspoons per cup,
steeped 10 minutes. Up to 3 cups per day

RHUBARB - Can help dissolve mucus adhering to the walls of the colon

ROSE HIPS - Rose hips are the fruit of a rose that develop after the peddles have fallen. Rich in vitamin C, they were used in Britain during World War II to prevent scurvy during a shortage of citrus fruit. Since then, rose hips have been used as a source of vitamin C and in fact, have up to 60 times the vitamin C of citrus fruit as well as containing the bioflavonoids that aid in the absorption of vitamin C. Used to fight infection & curb stress. It has the highest vitamin C content of any herb and contains the entire C-Complex. For tea, 2 to 3 teaspoons per cup, steeped 10 minutes. Drink as needed

ROSEMARY - A stimulant of the circulatory system. It is used to treat bites and stings externally.
Internally it is used to treat migraines, bad breath, and to stimulate the sexual organs. It is also used to
treat nervous disorders, upset stomachs, and is used to regulate the menstrual cycle and to ease cramps.
Mix the crushed leaves generously into meats, fish, potato salads, etc. at your next picnic to prevent
food poisoning. The essential oil is used in aromatherapy as an inhalant and decongestant, and to
enhance memory and clear concentration. It is also used in lotions to ease arthritis and muscle pain

RUE - Used in small amounts to expel poisons from the system, such as those from snake bites, scorpion, spider, or jellyfish bites. It should not be taken with meals, and it should never be used by pregnant women. Juices from the fresh plant can cause the skin to blister. It is used internally and externally as a remedy for tendonitis

SAFFLOWER - Flowers are used to nourish the liver, gallbladder and respiratory system. Safflower helps balance cholesterol in the body, and assists in eliminating excessive uric acid. It helps break up phlegm and soothes the digestive system

SAFFRON - Used as a preventative for heart disease, as it prevents the buildup of cholesterol. It is also
used to soothe the membranes of the stomach and colon. It is not to be taken in large doses, nor should
it be taken by pregnant women

SAGE - Sage is used to relieve excess mucous buildup. It is beneficial to the mind by easing mental
exhaustion and by strengthening the concentrating abilities. In a lotion or salve, it is useful for treating
sores and skin eruptions, and for stopping bleeding in all cuts. Chewing the fresh leaves soothes mouth
sores and sore throats, as will sage tea. It is good for all stomach troubles, diarrhea, gas, flu and colds. As a hair rinse, it removes dandruff. Sage combined with peppermint, rosemary, and wood betony provides an excellent headache remedy. It is used to regulate the menstrual cycle, to decrease milk flow in lactating women, aids in treating hot flashes, and is used as a deodorant

ST. JOHNSWORT - Useful for bronchitis, internal bleeding, healing wounds, and for dirty, septic wounds. It is used to ease depression, headaches, hysteria, neuralgia, shingles, as well as symptoms that occur during menopause. It is useful in swellings, abcesses, and bad insect stings. Studies are showing that it may be effective in combating AIDS by increasing the immune functions of the body. DO NOT GO INTO THE SUN if using this herb, as it causes blistering sunburns, especially in fair-skinned people

SANDALWOOD - Oil is used to cool the body during fevers and heat stroke. It is also used to aid in the passing of kidney and gall stones, and for infections in the urinary tract

SARSAPARILLA - The root is used. Contains substances which are similar to the male hormone
testosterone and the female hormone progesterone. It can safely help increase the metabolic rate and
balance the glandular system. Sarsaparilla is the herbal ingredient in root beer. Chinese, Native
Americans and Europeans have used the sarsaparilla root boiled in water to treat a variety of urinary
tract disorders, as a diuretic and has been used to treat coughs, arthritis and as an anti-inflammatory for
rheumatism

SAW PALMETTO - berry is said to nourish glandular tissue, and has been used by herbalists and others to nutritionally support the prostate gland; may help prevent, or even fight, prostate cancer

SCULLCAP - One of the most powerful herbs to help you get a better night's sleep. It calms the nervous system, relaxes the muscles, and helps balance blood pressure

SENNA - This herb is a powerful laxative; assists in expelling waste from the intestines and kills worms. Senna tastes terrible, so most herbalists recommend a tincture or a commercial product. To avoid abdominal distress, do not take more than the package directions specify

SIBERIAN GINSENG - Nutritionally supports the glandular system. It is called an "adaptogen", which means that it helps the body adapt to any situation which normally would alter its function. Siberian Ginseng has a beneficial effect on the heart and circulation. It stimulates the entire body energy to overcome stress, fatigue, and weakness. Studies suggest that Siberian Ginseng may help reduce blood sugar levels, balance blood pressure levels, and enhance the immune system by boosting the body's production of natural killer cells

SKUNK CABBAGE - Used by the Winnebago and Dakota tribes to stimulate the removal of phlegm in asthma. The rootstock was official in the U.S. Pharmacopoeia from 1820 to 1882 when it was used in
respiratory and nervous disorders and in rheumatism and dropsy

SLIPPERY ELM BARK- Can help the body eliminate mucus from the lungs and strengthen the
gastrointestinal and respiratory systems. Slippery Elm is used to neutralize stomach acids. It is used to
boost the adrenal glands, draws out impurities and heals all parts of the body. It is most useful for the
respiratory system. Externally it is an excellent healer for burns, skin cancers, poison ivy, and wounds.
For tea, 1 to 3 teaspoons of powdered bark per cup, boiled and simmered 15 minutes. Up to 3 cups per
day

SOLOMON'S SEAL - Used to treat tuberculosis, diabetes, and wasting diseases. It is also used as a kidney tonic, and as a healer of broken bones

SPEARMINT & PEPPERMINT - Astringent properties and soothes the nervous system. For indigestion, try a cup of mint tea after eating. For tea, 1 teaspoon fresh or 2 teaspoons dried per cup, steeped 10 minutes. Reheat if desired. Up to 3 cups per day. For a relaxing bath, fill a cloth bag with a few handfuls of dried or fresh leaves, and run water over it

SPIRULINA - An algae containing up to 70% protein; it contains 26 times the Calcium of milk; also
contains phosphorous & niacin and is far more nutritious than any known food;used for rejuvenation &
weight reduction;an excellent blood and colon cleanser; very high in Vitamin B12 content

SQUAW VINE - Strengthens the uterus, and helps relieve congestion there and in the ovaries. It may help strengthen the defense against vaginal infections

SUMA - An adaptogen herb, which means it helps the body adapt to stress, and acts as a tonic to the
entire system. By enhancing the body's immune system, Suma aids in preventing free-radical damage to
the body. Suma contains significant amounts of Germanium, a trace mineral which stimulates the
immune system and helps promote oxygen flow to cells. It also contains "allantoin", a substance which
assists in healing wounds. Some of Suma's other beneficial nutrients include vitamins, minerals, essential amino acids, and the natural plant hormones sitosterol and stigmasterol. These phytochemicals nourish the circulatory and glandular systems. The Japanese investigated Suma in trials against specific types of tumor cells. The researchers discovered that six saponins called pffaffosides A, B, C, D, E, and F are the unique chemicals present in Suma that inhibit tumor cell growth. Brazilian researchers have found that Suma is both safe and effective for altered-immune disorders

TARRAGON - A mild infusion is used to treat insomnia and hyperactivity. It stimulates that appetite and aids in digestion

THYME - Known as a powerful antiseptic and a general tonic, with healing powers. It is said to be used in cases of anemia, bronchial and intestinal disturbances; is used as an antiseptic against tooth decay, and destroys fungal infections as in athlete's foot and skin parasites such as crabs and lice. It is good for colic, flatulence, and colds

TOBACCO - A favorite remedy for bee stings was the application of wet tobacco leaves. Asians use it to stop bleeding of wounds and help heal the wound

UVA URSI - Research has shown that this bitter herb has diuretic (helps eliminate excess water) and
urinary antiseptic effects. Use it in addition to mainstream medical treatment. One teaspoon per cup,
boiled 10 minutes. Up to 3 cups per day

VALERIAN ROOT - Nourishes the nervous system and has soothing properties. Valerian is a safe and
natural sleeping aid. It helps soothe rattled nerves and assists the body in relieving insomnia. Properties
of the plant have demonstrated to give calming relief to muscles, the nerves and blood vessels; used for
nervous tension, pain relieving, strengthening the heart, lowering blood pressure, IBS, diverticulosis,
menstrual cramps, and for muscle spasms. It should not be taken over a long period of time, as it can
cause mental depression in some people after long-term steady use. It is not habit forming

VERVAIN - Used to treat the liver and diseases related to the liver, exhaustion, fatigue, fever, insomnia, asthma, postnatal depression, as well as painful or irregular menses. It will also help increase the flow of a mother's milk. The Chinese use it to treat malaria, dysentery, and congestion. It is also a pain reliever and to reduce inflammation. Do not use during pregnancy

VIOLET- Effective in healing internal ulcers. It is used both internally and externally for pimples,
abscesses, tumors, and swollen glands. It is useful in treating malignant growths as well. Native
Americans soaked corn seed in an infusion of yellow violet to prevent insects from eating the seed

WHITE OAK BARK - A marvelous herb to help nourish and strengthen injured areas of the body. It has been used successfully for many applications, including fortifying blood vessels and tissues. White Oak has astringent properties, and it also soothes the throat

WHITE WILLOW - Benefits the stomach, kidneys, bowels, and intestines. It works like a mild and natural analgesic which is gentle on the stomach

WILD CHERRY BARK - Considered to be a very useful expectorant

WILD YAM - Known to relax the muscles and promote glandular balance in women. Wild Yam contains natural plant components known as phytochemicals which help the body balance hormone levels. Wild Yam nourishes the digestive system and the nerves

WITCH HAZEL - Used externally for insect bites, burns, bleeding wounds, hemorrhoids, and varicose veins. Internally it will stop bleeding from internal organs, treats bronchitis, flu, and coughs as well as promotes healing of stomach ulcers. It is often used as a mouthwash for conditions of the mouth and throat, and for bleeding gums. Native Americans used witch hazel in sunflower oil as a massage oil forsore muscles, and used witch hazel as a natural deodorant

WOOD BETONY - Works well for both children and adults. It is said to help migraine headaches

WORMWOOD - The Yokia Indians of Mendocino County used a tea of the boiled leaves of a local species of wormwood to cure bronchitis. Used throughout history to rid the body of worms and parasites - hence its name. Use sparingly - poisonous plant.

YARROW - Used to stimulate and regulate the liver. It acts as a blood purifier and heals the glandular
system. It has been used as a contraceptive, and as a part of diabetes treatment, as well as treating gum
ailments and toothache. Also is used in formulas for treating colds, flu, and fevers. It arrests internal and external bleeding during childbirth. It is used to stop the bleeding of external wounds. Pregnant women should avoid this herb

YELLOW DOCK ROOT - A nutritive tonic, high in iron and useful in treating anemia; also nourishes the skin, spleen, gallbladder and liver, thus, being effective for the treatment of jaundice, lymphatic
problems & skin eruptions;strengthens, cleanses & tones the entire body;excellent for boils, ulcers,
wounds, and cleansing the blood 

YERBA SANTA - Helps the body expel mucus from the respiratory tract. It is known as a blood purifier and strengthener of the digestive system

YUCCA - Used to treat joint pain caused by arthritis, and to reduce inflammation in the joints. Shampoo made from the root is used to treat dandruff and other scalp conditions

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